Frog List 2023
One day my neighbor was showing a list of meditation ideas they want to start doing in 2022. We laughed how all ideas start out on a piece of paper or in a list in some way, but usually the greatest thoughts do not go much farther then the brainstorm. While at that time the list was called "Get Over It, Go," I couldn't remember that name too well in the many days following that conversation. But what I did remember was the first item on the list of "draw a frog," which is now the new name for my meditation list. I hope you enjoy relaxing with us.
Some ideas may be work related in nature, but many times the end result is internal peace in some way.
- Draw a frog
- Paint something, anything
- Acquire and plant a Chia-Pet
- Light a cool special candle that's different then others
- Find a peaceful spot somewhere outside (anywhere you can have a bit of quiet and space like a park or on a walk), observe nature and find something breath taking to photograph on your phone. Think of another time you were calm and happy with a similar memory or vacation.
- Fully organize 1 room or space per month, starting with the most peaceful are for you.
- Create a living and changing garden in a small yard space dedicated to those memories and people closest in your life.
- I would not recommend this idea to a person who is bad about watering plants, however. It would be sad to dedicate plants to things you love, just to let them dry out. :-( But on the flip-side, if the garden flourishes, it would be amazing to see life continue to live on and on.
- Download new wallpapers and retire old ones you don't like anymore
- Plan an overnight spontaneous weekend for hiking, pick-nic, listening to live music somewhere
- Camp more often - Take pictures of the spontaneous times
- Sage your home and add some type of new décor for a stale room
- ??? Let your mind be endless.